Keep running

Eagle eyed readers may have noticed that on individual posts I have a sidebar with a link to “other projects”. The only other project available is my newly launched running blog known simply as “Keep Running”.

I’ve a fairly avid runner (the longest run I’ve ever done is the 56KM Two Oceans) and along with my co-tarmac pounder, Tanya Kovarsky, we look at all the different aspects on running including training, gear, motivation, playlists and how to deal with chafed nipples.


The site is updated three times a week and currently is a mix of all topics. If there is something you’d be interested in seeing then drop us a line on twitter either on @saulkza or @tanyakovarsky.

In the meantime, it’s beautiful outside so keep running and checkout the site on

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